Calories in BLACK BEAN QUINOA SALAD

Serving Size: 1 Serving (73.0g)
Amount Per Serving
  • Calories 319.7
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 15.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
  • Vitamin A 600.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 319.7 calories per serving (1 Serving (73.0g)), BLACK BEAN QUINOA SALAD is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (71.3% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (53% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.

% Daily Value

The following shows how one serving of BLACK BEAN QUINOA SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 319.7 kcal 16%
Total Fat 4.0 g 5%
Sodium 189.8 mg 8%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 15.0 g 53% ✅
Protein 14.0 g 28%
Vitamin C 4.8 mg 5%
Calcium 170.1 mg 13%
Iron 4.9 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLACK BEAN QUINOA SALAD accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.

Carbs 71.3%
Protein 17.5%
Fat 11.3% Carbs 71.3% Protein 17.5%

Exercise Burn Time

How long would it take to burn off the 319.7 calories in BLACK BEAN QUINOA SALAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Running: 13 minutes per mile 31.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.