Calories in Trail Mix, Kettle Glazed Cashews with Quinoa & Cranberries
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Trail Mix, Kettle Glazed Cashews with Quinoa & Cranberries contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 14.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Glazed Cashews (cashews, Sugar, Dried Cranberries [cranberries, Sugar], Dried Blueberries [blueberries, Sugar], Quinoa, Gum Arabic, Water, Natural Flavor, Sea Salt), Cranberries (cranberries, Sugar, Sunflower Oil).Ingredient Analysis
Emulsifiers / Stabilisers detected: Gum Arabic
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Trail Mix, Kettle Glazed Cashews with Quinoa & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Trail Mix, Kettle Glazed Cashews with Quinoa & Cranberries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.1 calories in Trail Mix, Kettle Glazed Cashews with Quinoa & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Trek & Trail Almonds, Peanuts, Cashews, Sweetened Dried Cranberries, Golden Raisins & Ivory Chips Trail Mix, Trek & Trail
- Calories In Lake & Trail Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail
- Calories In Simply Trail with Peanuts, Raisins, Milk Chocolate Candies, Almonds & Dried Sweetened Cherries Trail Mix, Simply Trail
- Calories In Trail Mix, Omega Rich Trail Mix
- Calories In Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix
- Calories In Inca Trail Dark Chocolate Bark Cranberries, Nuts & Seeds, Inca Trail
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
