Calories in ROASTED COD WITH GREEN AND YELLOW BEANS

Serving Size: 1 Serving (340.0g)

Amount Per Serving

Calories 241.4
Total Fat 9.0 g
Saturated Fat 0.5 g
Cholesterol 61.2 mg
Sodium 448.8 mg
Potassium 0.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.0 g
Sugars 5.0 g
Protein 29.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 132.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), YELLOW WAX BEANS, GREEN BEANS, CANOLA OIL, KOSHER SALT, PAPRIKA, BLACK PEPPER.

Calorie Analysis

The food ROASTED COD WITH GREEN AND YELLOW BEANS, based on the serving size listed above, would account for 12.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.1% of the calories.

Exercise Burn Time

The above food(ROASTED COD WITH GREEN AND YELLOW BEANS) has 241.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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