Calories in Roasted Cod with Green and Yellow Beans
- Calories 241.4
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 61.2 mg
- Sodium 448.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 241.4 calories per serving (1 Serving (340.0g)), Roasted Cod with Green and Yellow Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (44.4% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skinless, Boneless Cod Loin (cod, Sodium Tripolyphosphate), Yellow Wax Beans, Green Beans, Canola Oil, Kosher Salt, Paprika, Black Pepper.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for ROASTED COD WITH GREEN AND YELLOW BEANS. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Roasted Cod with Green and Yellow Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.4 kcal | 12.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 132.6 mg | 10% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Roasted Cod with Green and Yellow Beans accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 241.4 calories in Roasted Cod with Green and Yellow Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.4 min |
| Rock Climbing (Ascending) | 30.0 min |
You can find more information on the calories burned doing popular exercises here.
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