Calories in CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 13.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.6 mg
  • Sodium 660.3 mg
  • Potassium 319.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 21.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 259.9 calories per serving (1 Serving (213.0g)), CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, CHICKEN BREAST MEAT, OLIVE OIL, QUINOA, POTATOES, RED BELL PEPPERS, ALGAL PROTEIN (CONTAINS MIXED TOCOPHEROLS), CONTAINS 2% OR LESS OF CORNSTARCH, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, YEAST EXTRACT, CHICKEN FAT, CANE SUGAR, SALT, DRIED CHICKEN, NATURAL FLAVOR, CHICKEN FLAVOR, MALTODEXTRIN, FLAVOR), FLAVORING, YEAST EXTRACT, SALT, SPICES, DEXTROSE.

% Daily Value

The following shows how one serving of CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 259.9 kcal 13%
Total Fat 13.0 g 17%
Saturated Fat 2.5 g 12%
Cholesterol 74.6 mg 25%
Sodium 660.3 mg 29% ⚠️
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.9 g 7%
Protein 21.0 g 42% ✅
Calcium 19.2 mg 1%
Iron 0.7 mg 4%
Potassium 319.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 23.1%
Protein 32.3%
Fat 45% Carbs 23.1% Protein 32.3%

Exercise Burn Time

How long would it take to burn off the 259.9 calories in CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Ice Skating 27.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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