Calories in SUPER SWEET CUT WHITE CORN
- Calories 69.7
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 181.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SUPER SWEET CUT WHITE CORN contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHITE SWEET CORN.% Daily Value
The following shows how one serving of SUPER SWEET CUT WHITE CORN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 181.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SUPER SWEET CUT WHITE CORN accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 69.7 calories in SUPER SWEET CUT WHITE CORN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ORGANIC GREEK YOGURT, VANILLA BEAN
- Calories In 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
- Calories In SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD, 7 WHOLE GRAINS
- Calories In LEMON FLAVORED BEVERAGE MIX, LEMON
- Calories In AIOLI SANDWICH SPREAD, HORSERADISH DIJON
- Calories In 7-GRAIN FLATBREAD PIZZA CRUST, 7-GRAIN
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
