Calories in Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough

Serving Size: 1 Serving (23.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.1 mg
  • Sodium 95.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.3% of calories).


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Wheat Flour, Milk Chocolate Chips (sugar, Chocolate, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Palm Fruit Oil, Brown Cane Sugar, Evaporated Cane Sugar, Organic Eggs, Organic Skim Milk, Water, Salt, Baking Soda, Vanilla Extract, Canola Oil, Natural Flavor.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 5.0 g 6%
Saturated Fat 2.5 g 13%
Cholesterol 5.1 mg 2%
Sodium 95.0 mg 4%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

Fat 42.9%
Carbs 53.3%
Fat 42.9% Carbs 53.3% Protein 3.8%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Kettebell Swings 7.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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