Calories in BONELESS SWAI FILLETS, MILD

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 80.2
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 45.2 mg
  • Sodium 210.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BONELESS SWAI FILLETS, MILD contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (79.8% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SWAI FILLETS (PANGASIUS HYPOPHTHALMUS).

% Daily Value

The following shows how one serving of BONELESS SWAI FILLETS, MILD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.2 kcal 4%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 45.2 mg 15%
Sodium 210.2 mg 9%
Protein 16.0 g 32% ✅
Vitamin C 1.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BONELESS SWAI FILLETS, MILD accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.8% of the calories.

Fat 22.4%
Protein 79.8%
Fat 22.4% Protein 79.8%

Exercise Burn Time

How long would it take to burn off the 80.2 calories in BONELESS SWAI FILLETS, MILD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Mowing Lawn (Walking Moderate) 12.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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