Calories in COCONUT WATER, CHOCOLATE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 120.0
  • Total Fat 4.5 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 134.4 mg
  • Potassium 480.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.9 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 31.2 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

COCONUT WATER, CHOCOLATE contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.4% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COCONUT WATER, WATER, COCONUT MILK, COCONUT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), XANTHAN GUM, GUAR GUM, MICROCRYSTALLINE CELLULOSE, NATURAL FLAVOR

% Daily Value

The following shows how one serving of COCONUT WATER, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Total Fat 4.5 g 6%
Saturated Fat 4.0 g 20%
Sodium 134.4 mg 6%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.9 g 7%
Protein 3.0 g 6%
Iron 1.4 mg 8%
Potassium 480.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

COCONUT WATER, CHOCOLATE accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Fat 33.8%
Carbs 53.4%
Fat 33.8% Carbs 53.4% Protein 10%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in COCONUT WATER, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Walking: 19 minutes per mile 23.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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