Calories in Jocon Style Sauce

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Jocon Style Sauce contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Corn Starch, Rice Flour, Salt, Coriander, Monosodium Glutamate (flavor Enhancer), Onion, Green Pepper, Onion Stalks, Sugar, Margarine (water, Salt, Milk, Monoglycerides, Diglycerides, Soy Lecithin, Sodium Benzoate, Sorbic Acid, Butter Flavor, Beta Carotene Color, Citric Acid, Tbhq, Bht, Bha), Disodium Inosinate (scent Enhancer), Citric Acid (acidity Regulator), Silicon Dioxide (anti Caking Agent), Black Pepper, Chicken Fat*, Chicken Flavor and Natural Garlic Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Jocon Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.1 kcal	2.5%
Total Fat	1.0 g	1%
Cholesterol	4.9 mg	2%
Sodium	1540.0 mg	67% ⚠️
Total Carbohydrate	8.0 g	3%
Dietary Fiber	2.0 g	7%
Protein	1.0 g	2%
Calcium	30.0 mg	2%
Iron	2.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Jocon Style Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 50.1 calories in Jocon Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Kettebell Swings	3.8 min

You can find more information on the calories burned doing popular exercises here.

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