Calories in LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO
- Calories 391.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 76.8 mg
- Sodium 610.0 mg
- Potassium 541.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.9 g
- Sugars 11.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 391.9 calories per serving (1 Serving (404.0g)), LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (55.1% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEASONING [SALT, SPICES {BLACK PEPPER, WHITE PEPPER}, DEHYDRATED GARLIC, CANOLA OIL]), COOKED FARRO (WATER, FARRO), APPLE, CELERY, ARUGULA, LEMON VINAIGRETTE (WATER, OLIVE OIL, HONEY, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPCIES], WHITE DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, BLACK PEPPER).% Daily Value
The following shows how one serving of LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.9 kcal | 19.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 76.8 mg | 26% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 80.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 541.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 391.9 calories in LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.6 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.3 min |
| Walking: 19 minutes per mile | 78.0 min |
You can find more information on the calories burned doing popular exercises here.
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