Calories in Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula
- Calories 270.0
- Total Fat 26.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 700.2 mg
- Potassium 139.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 85.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 700.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sunflower Oil, Basil, Parsley, Glucose Syrup (wheat), Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes), Cashews, Whey Powder, Cashews, Whey Powder, Ricotta Cheese (whey, Milk), Salt, Arugula, Marjoram, Sugar, Buttermilk Powder, Thyme, Citric Acid, Natural Flavor, Garlic.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 700.2 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 270.0 calories in Creamy Ricotta & Arugula Pesto Sauce, Creamy Ricotta & Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
You can find more information on the calories burned doing popular exercises here.
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