Calories in Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce, Ricotta & Spinach Ravioli
- Calories 390.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 74.9 mg
- Sodium 1110.0 mg
- Potassium 1110.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 390.4 calories per serving (0.5 PACKAGE (227.0g)), Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce, Ricotta & Spinach Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (45% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pre-Cooked Ravioli Stuffed with Ricotta Cheese and Spinach (egg Pasta [durum Wheat Semolina, Eggs, Water], Filling [ricotta {whey, Milk, Salt, Citric Acid, Lactic Acid}, Spinach, Bread Crumbs {wheat Flour, Water, Salt, Yeast, Malt Flour}, Grana Padano Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Salt], Water), Tomato Puree, Water, Extra Virgin Olive Oil, Onion, Carrots, Celery, Salt, Basil, Sugar, Natural Flavor, Chili Pepper.Ingredient Analysis
Artificial Preservatives detected: Lysozyme
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce, Ricotta & Spinach Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 158.9 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 1110.0 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce, Ricotta & Spinach Ravioli accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
Exercise Burn Time
How long would it take to burn off the 390.4 calories in Egg Pasta Ravioli Stuffed with Ricotta and Spinach in a Tomato Sauce, Ricotta & Spinach Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Handball | 38.7 min |
You can find more information on the calories burned doing popular exercises here.
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