Calories in ROASTED WINTER VEGETABLE MADE WITH SWEET POTATOES, ONION & BUTTERNUT SQUASH SEASONED WITH ROSEMARY, THYME & PUMPKIN SPICE, ROASTED WINTER VEGETABLE BLEND

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 129.8
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 129.8 mg
  • Sodium 310.2 mg
  • Potassium 269.5 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ROASTED WINTER VEGETABLE MADE WITH SWEET POTATOES, ONION & BUTTERNUT SQUASH SEASONED WITH ROSEMARY, THYME & PUMPKIN SPICE, ROASTED WINTER VEGETABLE BLEND contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 55.4% of calories), including 0.5g of saturated fat.


Ingredients

WHITE SWEET POTATOES, SWEET POTATOES, RED ONIONS, BUTTERNUT SQUASH, CANOLA OIL, SEA SALT, ROSEMARY, THYME, BLACK PEPPER, PUMPKIN PIE SPICE (SPICES, NATURAL OCCURRING SULFITES).

% Daily Value

The following shows how one serving of ROASTED WINTER VEGETABLE MADE WITH SWEET POTATOES, ONION & BUTTERNUT SQUASH SEASONED WITH ROSEMARY, THYME & PUMPKIN SPICE, ROASTED WINTER VEGETABLE BLEND contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.8 kcal 6.5%
Total Fat 8.0 g 10%
Saturated Fat 0.5 g 2%
Cholesterol 129.8 mg 43%
Sodium 310.2 mg 13%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%
Calcium 39.6 mg 3%
Iron 0.7 mg 4%
Potassium 269.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ROASTED WINTER VEGETABLE MADE WITH SWEET POTATOES, ONION & BUTTERNUT SQUASH SEASONED WITH ROSEMARY, THYME & PUMPKIN SPICE, ROASTED WINTER VEGETABLE BLEND accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Fat 55.4%
Carbs 46.2%
Fat 55.4% Carbs 46.2% Protein 3.1%

Exercise Burn Time

How long would it take to burn off the 129.8 calories in ROASTED WINTER VEGETABLE MADE WITH SWEET POTATOES, ONION & BUTTERNUT SQUASH SEASONED WITH ROSEMARY, THYME & PUMPKIN SPICE, ROASTED WINTER VEGETABLE BLEND? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Kayaking 19.0 min

You can find more information on the calories burned doing popular exercises here.



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