Calories in Garden Salad with Chicken, Chicken

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 428.8 calories per serving (1 Serving (320.0g)), Garden Salad with Chicken, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 56.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Lettuce Blend (romaine, Red Blend (red Butter Lettuce, Frisee Green Leaf), Chicken Breast Boneless Skinless Chicken Breast Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper), Dressing (soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains <2% of Salt, Sugar, Dried Garlic, Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Dried Onion, Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor), Cucumber, Egg, Carrot, Croutons (enriched Flour Wheat Flour, Malted Barley Flour, Viacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid (preservatives)), Whey, Salt, Yeast, Sugar, 2% or Less of Dehydrated Parsley, Garlic Powder, Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives of Turmeric and Paprika (color), Enzymes, Ascorbic Acid)), Tomato, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Powdered Cellulose (anti-Caking)).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Garden Salad with Chicken, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	428.8 kcal	21.4%
Total Fat	27.0 g	35%
Saturated Fat	5.0 g	25%
Cholesterol	153.6 mg	51%
Sodium	1040.0 mg	45% ⚠️
Total Carbohydrate	20.0 g	7%
Dietary Fiber	2.9 g	10%
Protein	26.0 g	52% ✅
Calcium	166.4 mg	13%
Iron	3.0 mg	17%
Potassium	764.8 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Garden Salad with Chicken, Chicken accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 428.8 calories in Garden Salad with Chicken, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	32.4 min
Walking: 17 minutes per mile	74.0 min
Cycling (Low Intensity)	46.9 min
HIIT	39.7 min
Jumping Rope	33.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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