Calories in EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD

Serving Size: 1 Serving (179.0g)
Amount Per Serving
  • Calories 499.4
  • Total Fat 28.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 370.5 mg
  • Sodium 760.8 mg
  • Potassium 225.5 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.1 g
  • Sugars 5.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 121.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 499.4 calories per serving (1 Serving (179.0g)), EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

EGG SALAD (HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DIJON MUSTARD DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID. TARTARIC ACID, SPICES AND TURMERIC), SALT (SALT, YELLOW PRUSSIATE OF SODA), WHITE PEPPER), WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR). SALT, HONEY, NONFAT DRY MILK, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), CULTURED WHEAT FLOUR, WHEAT GLUTEN)

% Daily Value

The following shows how one serving of EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 499.4 kcal 25%
Total Fat 28.0 g 36%
Saturated Fat 7.0 g 35%
Cholesterol 370.5 mg 124%
Sodium 760.8 mg 33% ⚠️
Total Carbohydrate 42.0 g 15%
Dietary Fiber 1.1 g 4%
Protein 19.0 g 38% ✅
Calcium 121.7 mg 9%
Iron 4.0 mg 22%
Potassium 225.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 33.9%
Protein 15.3%
Fat 50.8% Carbs 33.9% Protein 15.3%

Exercise Burn Time

How long would it take to burn off the 499.4 calories in EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.2 min
Cycling (Low Intensity) 54.6 min
HIIT 46.3 min
Walking: 15 minutes per mile 74.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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