Calories in CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.0g of saturated fat.
Ingredients
RAISINS (COATED WITH SUNFLOWER OIL), HULLED SUNFLOWER SEEDS, DRY ROASTED PEANUTS, DATES (WITH RICE FLOUR), ORGANIC APRICOTS, SHELLED PUMPKIN SEEDS, ALMONDS, APPLES.% Daily Value
The following shows how one serving of CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.1 calories in CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
You can find more information on the calories burned doing popular exercises here.
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