Calories in RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 219.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.


Ingredients

RAISINS (COATED WITH SUNFLOWER OIL), HULLED SUNFLOWER SEEDS, CASHEWS, DRY ROASTED PEANUTS, SHELLED PUMPKIN SEEDS, ALMONDS.

% Daily Value

The following shows how one serving of RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.0 kcal 7.5%
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 8%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 20.1 mg 2%
Iron 1.2 mg 7%
Potassium 219.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Fat 57%
Carbs 30.4%
Fat 57% Carbs 30.4% Protein 12.7%

Exercise Burn Time

How long would it take to burn off the 150.0 calories in RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Hiking 23.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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