Calories in Cheesy Broccoli and Cauliflower Vegbowl, Cheesy Broccoli and Cauliflower

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 218.3 calories per serving (1 Serving (383.0g)), Cheesy Broccoli and Cauliflower Vegbowl, Cheesy Broccoli and Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Broccoli, Cauliflower, Cheese Sauce (whole Milk [milk, Vitamin D3], Light Cream [milk, Cream], Cheese Spread [cultured Milk and Skim Milk, Buttermilk, Sweet Whey, Cream, Salt, 2% or Less of Each: Sodium Phosphate, Lactic Acid, Guar Gum, Xanthan Gum, Enzymes, Coloring {apo-Carotenal, Annatto Extract}], Water, Parmesan Paste [parmesan Cheese {milk, Cultures, Salt, Microbial Enzymes}, Salt, Yeast Extract, Unsalted Butter {cream, Flavorings}, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring], Wheat Flour, Salted Butter [cream, Salt], Modified Corn Starch, Kosher Salt, White Pepper, Black Pepper, Nutmeg).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Cheesy Broccoli and Cauliflower Vegbowl, Cheesy Broccoli and Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	218.3 kcal	10.9%
Total Fat	11.0 g	14%
Saturated Fat	6.0 g	30%
Cholesterol	30.6 mg	10%
Sodium	620.5 mg	27% ⚠️
Total Carbohydrate	23.0 g	8%
Dietary Fiber	6.9 g	25% ✅
Protein	12.0 g	24%
Calcium	249.0 mg	19%
Iron	2.0 mg	11%
Potassium	1076.2 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cheesy Broccoli and Cauliflower Vegbowl, Cheesy Broccoli and Cauliflower accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 218.3 calories in Cheesy Broccoli and Cauliflower Vegbowl, Cheesy Broccoli and Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.5 min
Walking: 17 minutes per mile	37.7 min
Cycling (Low Intensity)	23.9 min
HIIT	20.2 min
Soccer	23.1 min

You can find more information on the calories burned doing popular exercises here.

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