Calories in Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Beta Carotene & Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	90.0 kcal	4.5%
Cholesterol	3.0 mg	1%
Sodium	64.5 mg	3%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	3.0 g	11%
Protein	15.0 g	30% ✅
Vitamin D	40.5 IU	5%
Calcium	100.5 mg	8%
Potassium	139.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.

Exercise Burn Time

How long would it take to burn off the 90.0 calories in Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.8 min
Walking: 17 minutes per mile	15.5 min
Cycling (Low Intensity)	9.8 min
HIIT	8.3 min
Surfing general	23.5 min

You can find more information on the calories burned doing popular exercises here.

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