Calories in 100% PURE ANGUS BEEF PATTIES, ANGUS BEEF
- Calories 439.5
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.5 mg
- Sodium 100.5 mg
- Potassium 370.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 439.5 calories per serving (1 Serving (150.0g)), 100% PURE ANGUS BEEF PATTIES, ANGUS BEEF is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 77.8% of calories), including 14.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ANGUS BEEF.% Daily Value
The following shows how one serving of 100% PURE ANGUS BEEF PATTIES, ANGUS BEEF contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.5 mg | 38% |
| Sodium | 100.5 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
100% PURE ANGUS BEEF PATTIES, ANGUS BEEF accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 439.5 calories in 100% PURE ANGUS BEEF PATTIES, ANGUS BEEF? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Water Aerobics | 101.5 min |
You can find more information on the calories burned doing popular exercises here.
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