Calories in MAPLE BAKED BEANS, MAPLE
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.5 mg
- Potassium 348.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MAPLE BAKED BEANS, MAPLE contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (75.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PREPARED NAVY BEANS, WATER, SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TUMERIC, SPICES), CONTAINS 2% OR LESS OF: MAPLE SYRUP, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, [MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING]), SALT, MODIFIED FOOD STARCH, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR.% Daily Value
The following shows how one serving of MAPLE BAKED BEANS, MAPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 48.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 348.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MAPLE BAKED BEANS, MAPLE accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.5 calories in MAPLE BAKED BEANS, MAPLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Yoga | 36.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In MAPLE PECAN WITH REAL MAPLE SYRUP GRANOLA, MAPLE PECAN WITH REAL MAPLE SYRUP
- Calories In THICK SLICED MAPLE FLAVORED & MAPLE SMOKED CENTER CUT BACON, MAPLE & MAPLE SMOKED
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- Calories In MAPLE CHIPOTLE VEGGIE MIXED VEGETABLES IN A SWEET & SAVORY MAPLE CHIPOTLE SAUCE BOWL, MAPLE CHIPOTLE VEGGIE
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