Calories in Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.4% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Wheat Flour, Coconut Oil, Vegetable Shorting (palm Oil) (contains Antioxidant (ascorbyl Palmite, Mixed Tocopherols Concentrate, Soy Lecithin)), Sugar, Salt, Tomato Pasta, Artificial Flavoring, Glucose Syrup, Leavening/raising Agent (sodium Carbonates, Calcium Phosphates), Skimmed Milk Powder, Spring Onion, Corn Starch, Flour Treatment Agent (sodium Metabisulphite, Amylases, Proteases), Antioxidant (soy Lecithin, Ascorbyl Palmite, A-Tocopherol).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	70.1 kcal	3.5%
Total Fat	3.5 g	4%
Saturated Fat	2.5 g	13%
Sodium	160.1 mg	7%
Total Carbohydrate	9.0 g	3%
Protein	1.0 g	2%
Calcium	20.0 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 70.1 calories in Savory Hearty Tomato Snack Cracker, Hearty Tomato, Hearty Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.7 min
HIIT	6.5 min
Snow Shoveling	9.8 min

You can find more information on the calories burned doing popular exercises here.

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