Calories in GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS, ORIGINAL GRAINS WITH SEA SALT, ORIGINAL GRAINS WITH SEA SALT

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS, ORIGINAL GRAINS WITH SEA SALT, ORIGINAL GRAINS WITH SEA SALT contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.3% of calories).


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, TOASTED CORN GERM, SALT, SOY LECITHIN, CORN FLOUR, RICE FLOUR, OAT FLOUR, POPPY SEEDS, FLAX SEEDS, BUCKWHEAT FIBER, CARAMEL COLOR, SESAME SEEDS, AND CARAWAY SEEDS.

% Daily Value

The following shows how one serving of GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS, ORIGINAL GRAINS WITH SEA SALT, ORIGINAL GRAINS WITH SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.1 kcal 6%
Total Fat 2.5 g 3%
Sodium 170.0 mg 7%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS, ORIGINAL GRAINS WITH SEA SALT, ORIGINAL GRAINS WITH SEA SALT accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 18.7%
Carbs 73.3%
Fat 18.7% Carbs 73.3% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 120.1 calories in GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS, ORIGINAL GRAINS WITH SEA SALT, ORIGINAL GRAINS WITH SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Backpacking 18.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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