Calories in CREAMY COLE SLAW

Serving Size: 1 Serving (93.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.2 mg
  • Sodium 330.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 288.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.2 calories per serving (1 Serving (93.0g)), CREAMY COLE SLAW is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 58.2% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CABBAGE, DRESSING (SOYBEAN OIL, CORN SYRUP, VINEGAR, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SUGAR, CARROT, ONION, SALT, ASCORBIC ACID, CITRIC ACID, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM (AS A THICKENER), GARLIC POWDER.

% Daily Value

The following shows how one serving of CREAMY COLE SLAW contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.2 kcal 8.5%
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 7%
Cholesterol 10.2 mg 3%
Sodium 330.2 mg 14%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Vitamin C 288.0 mg 320%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CREAMY COLE SLAW accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Fat 58.2%
Carbs 37.6%
Fat 58.2% Carbs 37.6% Protein 2.4%

Exercise Burn Time

How long would it take to burn off the 170.2 calories in CREAMY COLE SLAW? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Backpacking 25.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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