Calories in AMISH MACARONI SALAD

Serving Size: 1 Serving (136.0g)
Amount Per Serving
  • Calories 420.2
  • Total Fat 28.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 29.9 mg
  • Sodium 310.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 420.2 calories per serving (1 Serving (136.0g)), AMISH MACARONI SALAD is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 60% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, CORN SYRUP DISTILLED VINEGAR, WATER, WHOLE EGGS, EGG YOLKS, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), CARROTS, EGGS, PEPPERS, VINEGAR, ONIONS, SODIUM LACTATE, SODIUM DIACETATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC SALT.

% Daily Value

The following shows how one serving of AMISH MACARONI SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 420.2 kcal 21%
Total Fat 28.0 g 36%
Saturated Fat 3.0 g 15%
Cholesterol 29.9 mg 10%
Sodium 310.1 mg 13%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 3%
Protein 4.0 g 8%
Vitamin C 2.4 mg 3%
Calcium 20.4 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

AMISH MACARONI SALAD accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Carbs 32.4%
Fat 60% Carbs 32.4% Protein 3.8%

Exercise Burn Time

How long would it take to burn off the 420.2 calories in AMISH MACARONI SALAD ? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 46.0 min
HIIT 38.9 min
Kayaking 61.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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