Calories in S&W, WHOLE GREEN BEANS

Serving Size: 1 Serving (121.0g)
Amount Per Serving
  • Calories 20.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 379.9 mg
  • Potassium 100.4 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.6 mg
  • Copper 0.0 mg
  • Folate 24.2 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

S&W, WHOLE GREEN BEANS is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.4% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GREEN BEANS, WATER, SALT.

% Daily Value

The following shows how one serving of S&W, WHOLE GREEN BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 20.6 kcal 1%
Sodium 379.9 mg 17%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 1.0 g 3%
Protein 1.0 g 2%
Vitamin C 2.4 mg 3%
Calcium 20.6 mg 2%
Iron 0.4 mg 2%
Potassium 100.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

S&W, WHOLE GREEN BEANS accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Carbs 58.4%
Protein 19.5%
Carbs 58.4% Protein 19.5%

Exercise Burn Time

How long would it take to burn off the 20.6 calories in S&W, WHOLE GREEN BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.6 min
Walking: 17 minutes per mile 3.5 min
Cycling (Low Intensity) 2.2 min
HIIT 1.9 min
Elliptical (Moderate Intensity) 3.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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