Calories in COOKIES & CREAM BARS
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (60.0g)), COOKIES & CREAM BARS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.3% of calories), of which 16.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LOWFAT ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, COOKIE CRUMB [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% LESS OF: CARAMEL COLOR, CHOCOLATE LIQUOR, LEAVENINGS (BAKING SODA, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR) VITAMIN A PALMITATE. COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVORS. COOKIE CRUMBS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CARAMEL COLOR, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN.% Daily Value
The following shows how one serving of COOKIES & CREAM BARS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
COOKIES & CREAM BARS accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in COOKIES & CREAM BARS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In MARINATED MUSHROOMS PORTABELLAS WITH RED PEPPERS
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