Calories in Japanese Style Noodles with Soup Base

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.1 calories per serving (1 Serving (205.0g)), Japanese Style Noodles with Soup Base is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (83.8% of calories). One thing to note: a single serving contains 1699.5mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Noodles: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Tapioca Starch, Water, Salt, Lactic Acid, Sodium Benzoate, Natural Flavor. Soup Base: Salt, Sugar, Mono-Sodium Glutamate, Fish Stock Powder (salt, Monosodium Glutamate, Sugar, Bonito Powder, Bonito Extract), Hydrolyzed Soy Protein, Bonito Powder, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Natural Flavor, Seaweed Powder, Malt Dextrin, Dried Leeks, Sodium Bicarbonate, Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Soybean Oil, Silicone Dioxide.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Japanese Style Noodles with Soup Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	250.1 kcal	12.5%
Total Fat	1.0 g	1%
Saturated Fat	0.4 g	2%
Cholesterol	2.1 mg	1%
Sodium	1699.5 mg	74% ⚠️
Total Carbohydrate	53.0 g	19%
Dietary Fiber	1.0 g	4%
Protein	8.0 g	16%
Calcium	20.5 mg	2%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Japanese Style Noodles with Soup Base accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 250.1 calories in Japanese Style Noodles with Soup Base? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.2 min
Cycling (Low Intensity)	27.3 min
HIIT	23.2 min
Burpees	23.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Japanese Organic Japanese Style Dressing & Marinade, Japanese
• Calories In Panko Japanese Style Seasoned Bread Crumbs, Panko Japanese Style
• Calories In Japanese-Style Fried Rice, Japanese-Style
• Calories In Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
• Calories In Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain

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