Calories in Chashu Tenpura, Fried Fish Cake with Sweet Pork

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Chashu Tenpura, Fried Fish Cake with Sweet Pork contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (53.6% of calories). One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Alaska Pollock (fish), Water, Modified Food Starch, Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid (added as a Dough Conditioner)], Sugar, Onion, Salt, Soy Bean Oil, Green Onion, Bbq Pork (less than 2%) [pork, Hoisin Sauce (soybeans, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Chili Peppers, Spices, Caramel Color, Acetic Acid, Fd & C Red Color #40 & #3, Sodium Benzoate)], Sweet Rice Wine, Dextrose, Monosodium Glutamate, Black Pepper, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Pyrophosphate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Chashu Tenpura, Fried Fish Cake with Sweet Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	79.8 kcal	4%
Total Fat	2.0 g	3%
Cholesterol	9.9 mg	3%
Sodium	690.3 mg	30% ⚠️
Total Carbohydrate	11.0 g	4%
Protein	5.0 g	10%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chashu Tenpura, Fried Fish Cake with Sweet Pork accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 79.8 calories in Chashu Tenpura, Fried Fish Cake with Sweet Pork? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.0 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.7 min
HIIT	7.4 min
Walking: 18 minutes per mile	14.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Pressed Tofu
• Calories In Fine Grains Sea Salt
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• Calories In Yakisoba Noodles

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