Calories in LASCCO, SOUR CREAM HERRING

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 119.8
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.1 mg
  • Sodium 230.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LASCCO, SOUR CREAM HERRING contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60.1% of calories), including 2.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CURED HERRING (HERRING, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SEASONING [SUGAR, SALT, SPICE EXTRACTIVES], WINE [CONTAINS SULFITES], SOUR CREAM [CULTURED MILK, CREAM, NONFAT DRY MILK, CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM]), ONIONS, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (ADDED AS A PRESERVATIVE).

% Daily Value

The following shows how one serving of LASCCO, SOUR CREAM HERRING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.8 kcal 6%
Total Fat 8.0 g 10%
Saturated Fat 2.5 g 12%
Cholesterol 10.1 mg 3%
Sodium 230.2 mg 10%
Total Carbohydrate 8.0 g 3%
Protein 4.0 g 8%
Calcium 39.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LASCCO, SOUR CREAM HERRING accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Fat 60.1%
Carbs 26.7%
Fat 60.1% Carbs 26.7% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 119.8 calories in LASCCO, SOUR CREAM HERRING? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 9 minutes per mile 8.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.