Calories in STEAK RUB, STEAK

Name: STEAK RUB, STEAK
Yield: 1 serving
Ingredients: GARLIC; SPICES AND HERBS (INCLUDING BLACK PEPPER); SALT; BROWN SUGAR; ONION; PAPRIKA; SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING); SUNFLOWER OIL; AND SPICE EXTRACTIVES.

Serving Size: 1 Serving (5.0g)

Amount Per Serving

Calories 15.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 440.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

STEAK RUB, STEAK is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).

Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

GARLIC, SPICES AND HERBS (INCLUDING BLACK PEPPER), SALT, BROWN SUGAR, ONION, PAPRIKA, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), SUNFLOWER OIL, AND SPICE EXTRACTIVES.

% Daily Value

The following shows how one serving of STEAK RUB, STEAK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	15.0 kcal	0.8%
Sodium	440.0 mg	19%
Total Carbohydrate	3.0 g	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

STEAK RUB, STEAK accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%

Exercise Burn Time

How long would it take to burn off the 15.0 calories in STEAK RUB, STEAK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	1.1 min
Walking: 17 minutes per mile	2.6 min
Cycling (Low Intensity)	1.6 min
HIIT	1.4 min
Yoga	3.7 min

You can find more information on the calories burned doing popular exercises here.

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