Calories in GUITTARD MILK CHOCOLATE

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 220.8
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 4.8 mg
  • Sodium 24.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 2.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.8 calories per serving (1 Serving (40.0g)), GUITTARD MILK CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 100% of calories), including 8.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE), SOYA LECITHIN AND PURE VANILLA.

% Daily Value

The following shows how one serving of GUITTARD MILK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.8 kcal 11%
Total Fat 13.0 g 17%
Saturated Fat 8.0 g 40%
Cholesterol 4.8 mg 2%
Sodium 24.8 mg 1%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 60.0 mg 5%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GUITTARD MILK CHOCOLATE accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 220.8 calories in GUITTARD MILK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.1 min
Cycling (Low Intensity) 24.1 min
HIIT 20.5 min
Basketball: General 36.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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