Calories in 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 100.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 649.3 mg
  • Potassium 311.2 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 1999.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

365 EVERYDAY VALUE, ORGANIC LENTIL SOUP contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH, ORGANIC SPINACH, SEA SALT, ORGANIC CARROT PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

% Daily Value

The following shows how one serving of 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.5 kcal 5%
Sodium 649.3 mg 28% ⚠️
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.9 g 10%
Protein 5.0 g 10%
Calcium 58.8 mg 5%
Iron 1.8 mg 10%
Potassium 311.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

365 EVERYDAY VALUE, ORGANIC LENTIL SOUP accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.

Carbs 71.7%
Protein 19.9%
Carbs 71.7% Protein 19.9%

Exercise Burn Time

How long would it take to burn off the 100.5 calories in 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Chopping Wood 15.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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