Calories in SPINACH RICOTTA LASAGNA, SPINACH RICOTTA
- Calories 440.2
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.5 mg
- Sodium 551.0 mg
- Potassium 761.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 3998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 448.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 440.2 calories per serving (1 Serving (284.0g)), SPINACH RICOTTA LASAGNA, SPINACH RICOTTA is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.2% of calories), including 13.0g of saturated fat. It provides a noteworthy 448.7mg of calcium (35% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC MILK (ORGANIC MILK, VITAMIN D3), ORGANIC RICOTTA CHEESE (ORGANIC WHEY [MILK], ORGANIC MILK, ORGANIC CREAM, ORGANIC VINEGAR, CARRAGEENAN), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), WATER, ORGANIC SPINACH, ORGANIC BUTTER, ORGANIC MOZZARELLA CHEESE (CULTURED PASTEURIZED ORGANIC PART-SKIM MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC NUTMEG, ORGANIC WHEAT FLOUR, ORGANIC EGGS, ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, VEGETABLE ENZYMES), ORGANIC CORNSTARCH, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR.% Daily Value
The following shows how one serving of SPINACH RICOTTA LASAGNA, SPINACH RICOTTA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.2 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 551.0 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 448.7 mg | 35% |
| Iron | 1.4 mg | 8% |
| Potassium | 761.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SPINACH RICOTTA LASAGNA, SPINACH RICOTTA accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 440.2 calories in SPINACH RICOTTA LASAGNA, SPINACH RICOTTA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Walking: 20 minutes per mile | 93.2 min |
You can find more information on the calories burned doing popular exercises here.
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