Calories in Daily Chef, Cheesecake Bar
- Calories 399.8
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 89.8 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 399.8 calories per serving (1 Serving (102.0g)), Daily Chef, Cheesecake Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 53.5% of calories), including 13.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter with Natural Flavor (cream, Natural Flavor), Eggs, Caramel (nonfat Milk, Sugar, Glucose Syrup, Soybean Oil, Baking Soda, Potassium Sorbate Preservative), Graham Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Molasses, Salt, Baking Soda), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Pecans, Toffee (sugar, Palm Oil, Butter, Roasted Almonds [almonds, Cocoa Butter And/or Sunflower Oil], Salt, Artificial Flavor, Soy Lecithin), Heavy Cream (cream, Carrageenan, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Guar Gum), Corn Syrup, Caramel Flavor Blend (sugar, Glucose Syrup, Invert Sugar, Water, Modified Food Starch, Natural Flavors), Invert Sugar, Corn Syrup Solids, Vanilla Extract (water, Ethyl Alcohol, Corn Syrup, Natural Flavor), Salt, Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Sodium Benzoate Preservative, Sodium Metabisulfite Preservative, Sodium Sulfite Preservative, Lemon Oil), Baking Soda, Cinnamon, Xanthan Gum, Stabilizer Blend (carrageenan Standardized with Sugar and Calcium Sulfate, Tara Gum).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Sodium Sulfite, Sodium Metabisulfite
Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum, Modified Food Starch
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Daily Chef, Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Daily Chef, Cheesecake Bar accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 399.8 calories in Daily Chef, Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Burpees | 37.0 min |
You can find more information on the calories burned doing popular exercises here.
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