Calories in Pumpkin Danish
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Pumpkin Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 13.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Wheat Flour, High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Soya Lecithin), Dextrose, Contains Less than 2% of Each of the Following: Corn Syrup, Food Starch-Modified, Yeast, Mono- and Diglycerides, Whey, Salt, Egg Yolks, Defatted Soy Flour, Cornstarch, Dextrin, Egg Whites, Vegetable Shortening (palm Oil, Soya Lecithin), Spices, Calcium Sulfate, Natural and Artificial Flavors, Partially Hydrogenated Soybean And/or Cottonseed Oils, Calcium Carbonate, Degerminated Yellow Corn Flour, Maltodextrin, Soybean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Blue 1, Yellow 5, Yellow 6, Red 40 (color Added), Sodium Stearoyl Lactylate, Ammonium Sulfate, Distilled Mono- and Diglycerides, Sorbic Acid [preservative], Potassium Sorbate [preservative], Propylene Glycol, Enzymes, Sherry Wine, Agar-Agar, Turmeric Oleoresin Color, Citric Acid [preservative], Soy Lecithin, Disodium Phosphate, Paprika Oleoresin Color, Locust (carob) Bean Gum, Glyceryl Monooleate, Tocopherols [preservative], Ascorbic Acid [preservative], Invert Sugar, Polysorbate 60, Xanthan Gum.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Sorbic Acid
Artificial Colours detected: Red 40, Yellow 5, Yellow 6, Blue 1, Color Added
Emulsifiers / Stabilisers detected: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers detected: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Pumpkin Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pumpkin Danish accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pumpkin Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
You can find more information on the calories burned doing popular exercises here.
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