Calories in Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 12.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.9 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 ONZ (28.0g)), Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Almonds, Sugar, Honey, Corn Syrup, Peanut Oil, Spices (includes Cinnamon, Ginger, Cloves), Pumpkin Powder, Brown Sugar, Sea Salt, Spice Extractives, Xanthan Gum.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 12.0 g 15%
Saturated Fat 1.0 g 5%
Sodium 19.9 mg 1%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 59.9 mg 5%
Iron 0.9 mg 5%
Potassium 170.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

Fat 65.9%
Carbs 21.9%
Fat 65.9% Carbs 21.9% Protein 12.2%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Pilates 30.0 min

You can find more information on the calories burned doing popular exercises here.




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