Calories in Panera Bread, Country White Bread

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Panera Bread, Country White Bread contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Brown Sugar. Contains 2% or Less of the Following: Cultured Wheat Flour, Salt, Enzymes, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Panera Bread, Country White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	80.0 kcal	4%
Total Fat	1.0 g	1%
Sodium	150.1 mg	7%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	19.8 mg	2%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Panera Bread, Country White Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 80.0 calories in Panera Bread, Country White Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.0 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.7 min
HIIT	7.4 min
Kettebell Swings	6.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Panera Bread, Organic Vegetarian Chili
• Calories In Panera Bread, Balsamic Vinaigrette Dressing
• Calories In Panera Bread, Country White Bread
• Calories In Panera Bread, Southwest Caesar Dressing
• Calories In Panera Bread, Asiago Ranch Dressing with Yogurt
• Calories In Panera Broccoli Cheddar Soup

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