Calories in REDUCED SODIUM LIGHT RED KIDNEY BEANS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

REDUCED SODIUM LIGHT RED KIDNEY BEANS contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

PREPARED KIDNEY BEANS, WATER, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORINGS, ONION POWDER, CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.

% Daily Value

The following shows how one serving of REDUCED SODIUM LIGHT RED KIDNEY BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.5 kcal	5.5%
Sodium	224.9 mg	10%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	6.0 g	21% ✅
Protein	8.0 g	16%
Calcium	59.8 mg	5%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

REDUCED SODIUM LIGHT RED KIDNEY BEANS accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.5 calories in REDUCED SODIUM LIGHT RED KIDNEY BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.4 min
Walking: 17 minutes per mile	19.1 min
Cycling (Low Intensity)	12.1 min
HIIT	10.2 min
Yoga	26.9 min

You can find more information on the calories burned doing popular exercises here.

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