Calories in Low Sodium Great Northern Beans, Low Sodium
- Calories 89.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 279.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Low Sodium Great Northern Beans, Low Sodium contains 89.7 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.3% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Great Northern Beans, Water, Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium Great Northern Beans, Low Sodium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Low Sodium Great Northern Beans, Low Sodium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Low Sodium Great Northern Beans, Low Sodium accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.7 calories in Low Sodium Great Northern Beans, Low Sodium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Low Sodium Navy Beans, Low Sodium
- Calories In Low Sodium Great Northern Beans, Low Sodium
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- Calories In David, Sunflower Seeds, Reduced Sodium, David, Sunflower Seeds, Reduced Sodium
- Calories In Low Sodium Flourless Sprouted Grain Bread, Low Sodium
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