Calories in BAKED PECAN PIE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 470.1
  • Total Fat 26.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 65.5 mg
  • Sodium 369.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.0 g
  • Sugars 39.0 g
  • Protein 5.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.1 calories per serving (1 Serving (113.0g)), BAKED PECAN PIE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.8% of calories), including 8.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CORN SYRUP, ENRICHED FLOUR, (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, PECANS, VEGETABLE OIL (PALM, SOYBEAN), WATER, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY), BROWN SUGAR, SALT, ARTIFICIAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLORS), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.

% Daily Value

The following shows how one serving of BAKED PECAN PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 470.1 kcal 23.5%
Total Fat 26.0 g 33%
Saturated Fat 8.0 g 40%
Cholesterol 65.5 mg 22%
Sodium 369.5 mg 16%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 59.9 mg 5%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BAKED PECAN PIE accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.

Fat 49.8%
Carbs 46.8%
Fat 49.8% Carbs 46.8% Protein 4.2%

Exercise Burn Time

How long would it take to burn off the 470.1 calories in BAKED PECAN PIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Rugby 41.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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