Calories in RAW HAND-CRACKED WHOLE CASHEWS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 155.1
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.1 mg
  • Potassium 185.1 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 80.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 155.1 calories per serving (1 Serving (28.0g)), RAW HAND-CRACKED WHOLE CASHEWS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 100% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CERTIFIED ORGANIC RAW CASHEWS.

% Daily Value

The following shows how one serving of RAW HAND-CRACKED WHOLE CASHEWS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 155.1 kcal 7.8%
Total Fat 12.0 g 15%
Saturated Fat 2.0 g 10%
Sodium 3.1 mg 0%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 10.1 mg 1%
Iron 1.8 mg 10%
Potassium 185.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RAW HAND-CRACKED WHOLE CASHEWS accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 155.1 calories in RAW HAND-CRACKED WHOLE CASHEWS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.7 min
Walking: 17 minutes per mile 26.8 min
Cycling (Low Intensity) 17.0 min
HIIT 14.4 min
Walking: 16 minutes per mile 24.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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