Calories in Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna
- Calories 150.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 739.8 mg
- Potassium 70.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.3 calories per serving (1 Serving (90.0g)), Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Tuna (albacore and Light Tuna, Vegetable Broth, Water, and Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Celery, Onion, Pickle Relish (pickles, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Alum, Sodium Benzoate and Potassium Sorbate [preservatives], Red Bell Pepper, Turmeric, Natural Spice Flavors, Polysorbate 80, Fd&c Yellow #5, Fd&c Blue #1), Bread Crumbs (bleached Wheat Flour, Sugar, Salt, Yeast, Soybean Oil), Sugar, Lemon Juice (water, Concentrated Lemon Juice, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Salt, Sodium Benzoate to Preserve Freshness), Potassium Sorbate (to Preserve Freshness).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers detected: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.3 calories in Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
You can find more information on the calories burned doing popular exercises here.
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- Calories In Tuna Salad Made with Yellowfin Tuna Wild Caught, Tuna
- Calories In Albacore Tuna with Omega-3 Tuna Oil, Omega-3 Tuna Oil
- Calories In Tuna Light & Albacore Tuna with Celery, Onion and Pickle Relish in a Creamy Dressing Salad, Tuna
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