Calories in ORGANIC NONFAT GREEK YOGURT

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 149.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 15.9 mg
  • Sodium 79.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 27.0 g
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC NONFAT GREEK YOGURT contains 149.8 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (72.1% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC CULTURED PASTEURIZED SKIM MILK, CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS

% Daily Value

The following shows how one serving of ORGANIC NONFAT GREEK YOGURT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.8 kcal 7.5%
Cholesterol 15.9 mg 5%
Sodium 79.5 mg 3%
Total Carbohydrate 9.0 g 3%
Protein 27.0 g 54% ✅
Calcium 299.6 mg 23%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC NONFAT GREEK YOGURT accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.

Carbs 24%
Protein 72.1%
Carbs 24% Protein 72.1%

Exercise Burn Time

How long would it take to burn off the 149.8 calories in ORGANIC NONFAT GREEK YOGURT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Cycling (High Intensity) 9.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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