Calories in SEASONED, FULLY COOKED & CURED BONELESS PORK CHOPS, SEASONED
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.2 mg
- Sodium 1320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), SEASONED, FULLY COOKED & CURED BONELESS PORK CHOPS, SEASONED is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 40.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1320.2mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CURED PORK CHOPS WITH NATURAL JUICES, WATER, SALT, SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, BROWN SUGAR, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS {CONTAINS SULFITES}], AND SILICON DIOXIDE), INSTANT COFFEE; WHISKEY GLAZE: SUGAR, WATER, MOLASSES, APPLE CIDER VINEGAR, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.% Daily Value
The following shows how one serving of SEASONED, FULLY COOKED & CURED BONELESS PORK CHOPS, SEASONED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 1320.2 mg | 57% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SEASONED, FULLY COOKED & CURED BONELESS PORK CHOPS, SEASONED accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 289.8 calories in SEASONED, FULLY COOKED & CURED BONELESS PORK CHOPS, SEASONED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Paddle Boarding | 35.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SEASONED & COOKED SLICED BRISKET, SEASONED
- Calories In SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE
- Calories In SEASONED & COOKED WHITE MEAT PULLED CHICKEN
- Calories In MINI TWISTS BAKED PRETZEL
- Calories In OLD FASHIONED POTATO CHIPS
- Calories In RODS BAKED PRETZELS
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