Calories in Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 309.4 calories per serving (1 Serving (170.0g)), Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 60.4% of calories), including 8.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Wild Salmon, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, and Yeast), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	309.4 kcal	15.5%
Total Fat	21.0 g	27%
Saturated Fat	8.0 g	40%
Cholesterol	74.8 mg	25%
Sodium	260.1 mg	11%
Total Carbohydrate	6.0 g	2%
Dietary Fiber	1.0 g	4%
Protein	25.0 g	50% ✅
Vitamin C	29.9 mg	33%
Calcium	200.6 mg	15%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 309.4 calories in Wild Alaskan Salmon Florentine Pinwheels, Wild Alaskan Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.4 min
Walking: 17 minutes per mile	53.4 min
Cycling (Low Intensity)	33.8 min
HIIT	28.7 min
Surfing general	80.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Alaskan Salmon Burgers, Alaskan Salmon
• Calories In Wild Caught Alaskan Sockeye Salmon, Alaskan Sockeye
• Calories In Wild Alaskan Pink Salmon Fillets, Wild Alaskan Pink
• Calories In Alaskan Pink Salmon, Alaskan Pink
• Calories In Alaskan Pollock with Garden Herb Caper Sauce, Alaskan Pollock
• Calories In Wild Alaskan Salmon Burgers, Wild Alaskan Salmon

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