Calories in Vanilla Organic Coconutmilk, Vanilla

Serving Size: 240.0ml
Amount Per Serving
  • Calories 79.2
  • Total Fat 4.5 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 3.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 36.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Vanilla Organic Coconutmilk, Vanilla contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 53% of calories), including 4.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [selenium], Vitamin a Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt, Natural Flavor.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum

Fortification / Enrichment agents detected: Vitamin A Acetate, Vitamin D2, Zinc Oxide, Calcium Carbonate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Vanilla Organic Coconutmilk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 79.2 kcal 4%
Total Fat 4.5 g 6%
Saturated Fat 4.0 g 20%
Sodium 28.8 mg 1%
Total Carbohydrate 9.0 g 3%
Calcium 129.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Vanilla Organic Coconutmilk, Vanilla accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

Fat 53%
Carbs 47%
Fat 53% Carbs 47%

Exercise Burn Time

How long would it take to burn off the 79.2 calories in Vanilla Organic Coconutmilk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.7 min
Cycling (Low Intensity) 8.7 min
HIIT 7.3 min
Football 12.2 min

You can find more information on the calories burned doing popular exercises here.




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