Calories in BLUEBERRY PANCAKES

Serving Size: 1 Serving (62.0g)
Amount Per Serving
  • Calories 120.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 14.9 mg
  • Sodium 89.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
  • Vitamin A 50.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BLUEBERRY PANCAKES contains 120.3 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (83.1% of calories), of which 15.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.

% Daily Value

The following shows how one serving of BLUEBERRY PANCAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.3 kcal 6%
Total Fat 1.0 g 1%
Cholesterol 14.9 mg 5%
Sodium 89.9 mg 4%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 50.2 mg 4%
Iron 0.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLUEBERRY PANCAKES accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.

Carbs 83.1%
Fat 7.5% Carbs 83.1% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 120.3 calories in BLUEBERRY PANCAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.2 min
HIIT 11.1 min
Squats (High Intensity) 11.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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