Calories in Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.3 calories per serving (1 Serving (174.0g)), Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 770.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Fully Cooked Flamebroiled Angus Beef Steak (chopped and Formed): Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	520.3 kcal	26%
Total Fat	28.0 g	36%
Saturated Fat	11.0 g	55%
Cholesterol	90.5 mg	30%
Sodium	770.8 mg	34% ⚠️
Total Carbohydrate	40.0 g	15%
Dietary Fiber	1.9 g	7%
Protein	27.0 g	54% ✅
Vitamin C	1.2 mg	1%
Calcium	149.6 mg	12%
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 520.3 calories in Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	39.3 min
Walking: 17 minutes per mile	89.8 min
Cycling (Low Intensity)	56.9 min
HIIT	48.2 min
Boxing	53.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Original Angus Uncured Angus Beef Franks, Original Angus
• Calories In Bun Size Angus Uncured Angus Beef Franks, Bun Size Angus
• Calories In Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak with American Cheese on a Sesame Seed Bun, Angus
• Calories In Angus Cheeseburger Flamebroiled Angus Beef Patty with American Cheese on a Bun, Angus
• Calories In 80% Lean - 20% Fat Angus Beef Premium Angus Beef Patties, 80% Lean - 20% Fat Angus Beef
• Calories In Angus Smoked Uncured Angus Beef Franks

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